Inspire Personal Health and Improve Quality of Life with Convenient Fitness
Iso-Bow Gives You Free Videos for Quick Productivity Boosts in Seconds to Full Routines in Minutes
Iso-Bow Benefits | Total Body Fitness
The Iso-Bow uses isometric and Iso-Motion principles for the fastest muscle strength and flexibility
Free stretching and strength exercise videos for targeting your individual muscles in minutes
Improve your health and quality of life with simple fitness
Stephen M. Geraci
I’ve been a fan of isometrics since I was 17 when I got my first Bullworker. I have used the Bullworker on and off over the years. I’m 51 now and the only down side with the Bullworker is the size. I love the ISO-Bo because you can take it anywhere and it’s just as effective as the Bullworker. In fact, in some ways I like it better. Anyone can do it and you don’t need a lot of time to feel that great pump most bodybuilders strive for. You can do it for 5 minutes a day once or as often as you like whenever and wherever you like. My goal was always to make exercise easy and with a busy schedule I have bought many pieces of equipment to achieve this goal. I can honestly say the ISO-Bow is one of the best pieces of equipment I own.
Have used the other Bullworker home gym products before. I can’t believe I had not come across this Iso-Bow before! This is so simple and easy and light weight, but you will be amazed how much more you can push yourself on the resistance/tension! I am able to go beyond the 50 pounds of tension per hand, and I can start at any angle, and I can hold for longer times (for more resistance), and can do all this without having to move my arm in a full arc. I work out at home because of my very busy work schedules. So, this is a Great addition to my home gym! Took things up couple of notches. Best part is – it is so light and easy to carry and pack, that this is going to be a permanent travel companion for me! I can exercise in the park, in nature, in the car, or on the beach!
The Iso-Bow makes doing some muscle against muscle exercises easier because it helps keep the arms apart. This allows greater range of motion. The Iso-Bow can only be used by pulling on the handles. It can’t be used to push the arms together. Curls and triceps extensions are easy. Since the handles can be twisted without needing to release them, it makes switching from exercise to exercise very quick. One very difficult exercise to do is to hold the arms extended in front of the body and begin holding them in opposing tension. Then slowly move them in a circle one way and then reverse it. Take about twenty seconds each way. I swear your arms will be shaking and your body will be very tired. This is wonderful because these motions exercise all of the smaller muscles in the shoulders and upper back. You won’t see big definition happening doing this but it will start a great foundation for all of the other muscles in the upper body.